A sound bath offers a full-body sound and vibration experience, promoting relaxation, tension release, and nervous system balance through guided meditation and instruments like gongs and singing bowls. It encourages a shift to a relaxed brainwave state, fostering inner peace and mental clarity.

We will host a Soundbath the second Sunday of the month from 6pm to 7 pm.

60-90 minute Original Hot Yoga (formally known as Bikram) or Hot 26 as it’s sometimes referred to, is a type of hot yoga in which practitioners perform 26 asanas (poses) and two Pranayama breathing exercises, typically done in a room heated to at least 102 to 105 degrees Fahrenheit with 40% humidity. The Bikram method is considered the original hot yoga practice, invented in the 1970s by yoga teacher Bikram Choudhury. In this class, we’ll move through the poses and breathing while strengthening our ability to regulate our nervous systems in a challenging heated environment. This class is designed for beginners and can accommodate and challenge all levels. This class has been scientifically proven to promote flexibility, preserve bone mass, burn calories, may regulate blood glucose levels, improve depression and relieve stress, boost heart health and spinal health

How to breathe properly? How to support the biggest organ in your body, fascia tissue? How to get your muscles to activate properly and perform exceptionally?

These classes are a powerful combination for improving physical and mental well-being. Myofascial release is a form of therapy that focuses on releasing tension and tightness in the connective tissue (fascia) of the body. This can help to improve flexibility, reduce pain, and enhance overall physical performance. Breathing techniques are also an important part of physical and mental health. Deep breathing can help to reduce stress and anxiety, improve lung function, and promote relaxation. When combined with myofascial release techniques, breathwork can help to deepen the release of tension in the body and promote a sense of relaxation and ease.

This class involves a series of exercises designed to release tension in specific areas of the body, such as the neck, shoulders, ribs, glutes, back, hips, legs and feet. And then strengthen those big muscle groups in their proper alignment so they can perform at their peak at all times.

Always wanted to try yoga?

Intimidated by more advanced postures? Then this yoga class is for you!

Each class starts seated with a quote or reading of the day. Enjoy moving through basic yoga postures following the breath with plenty of cues. Each pose is held for a few breaths before moving on to the next. This class will build your strength and prepare you for a more traditional Vinyasa Flow.

Nancy enjoys sharing yoga with all levels, but especially with those new to the practice. She believes that yoga can enhance all lives and should be accessible and comfortable for anyone. Focusing on the breath and becoming familiar with the space and language will prepare students to continue their practice and hopefully expand it.

This is a 45 minute set sequence vinyasa flow for all ages and levels.   Matching breath with movement  the flow will energize the body. Each class will be closed out with some much needed time to allow the body to soak up that new found energy.  Many verbal queues, modifications to poses and simple words of encouragement and kindness will be offered in every class… maybe even a joke or two as well!  I only ask that you honor your body during your practice regardless of experience.

*Children ages 4 and up are welcome in this class, any person of any age that disrupts the class will be asked to leave.

Transformation changes caterpillars into butterflies, and it changes people into extraordinary human beings!

Warm Yin Yoga will reset both the body and the mind through a gentle series of slow-paced, supported yin yoga postures, and easy-to-understand mindfulness and meditation techniques. Taking place in a warm room, this restorative practice integrates and grounds your other Asana practices or workouts. Targeting both the fascial tissue and energetic system, Warm Yin Yoga will leave you recharged and realigned.

Hot Vinyasa combines the benefits of a heated yoga class with dynamic movement, conducted in temperatures of 95 to 100 degrees with 30 to 40% humidity. This class, suitable for active practitioners, offers both adaptable postures and challenging sequences, enhancing the connection between the physical and subtle body.

Mallory's Restorative Vinyasa Flow class is designed to nurture and challenge practitioners of all levels. The class begins with sequences that include strengthening poses, guiding students towards physical stability and sharper focus. Throughout the class, Mallory will provide personalized, hands-on assists, offering gentle guidance to help deepen your practice and ensure proper alignment.

As you move through the dynamic sequence, experience the balance between effort and ease, feeling each pose both strengthen your body and calm your mind. Embrace the opportunity to challenge yourself, knowing that you are fully supported on your journey.

For the final fifteen minutes of class, the focus shifts towards relaxation and restoration. During this time, Mallory will offer gentle, hands-on assists and short massages to nurture your body and spirit, allowing you to fully absorb the benefits of your practice.

Feel the soothing sensations wash over you, anchoring the positive effects of your practice. Mallory's hope is that you leave the class feeling rejuvenated, refreshed, and deeply connected to yourself.

This 60 minute class is Inferno Hot Pilates inspired high-intensity, low-impact workout that combines Pilates principles with elements of HIIT (High-Intensity Interval Training). It is performed on a yoga mat and towel in a heated room, typically set to 99 F, with energetic music. All levels are welcome, modifications are offered.

This whole body workout builds a stronger core, improves circulation and increases flexibility. Benefits: fast, visible results; long, lean muscle mass; feeling strong physically and mentally; detox, feeling good for the rest of the day; fun and motivating. Inferno Hot Pilates is performed with the intent to help protect joints and muscles from impact and injury.

Warm Vinyasa Flow offers a detoxifying experience in a studio heated between 90 to 95 degrees Fahrenheit with 30 to 40% humidity. This practice combines carefully curated poses in a warm environment, enhancing tension release and toxin elimination, leading to a revitalized and rejuvenated state.

We are so excited for our community to get to try out different styles of yoga and different teachers at the studio. This day is a day that anyone can come and take a class that may range from a hot vinyasa flow, to a yoga nidra meditation, to a slow flow, to a yin and fascia release class, to a Hot 26 class. Teachers Choice! Come get out of your comfort zone and challenge your ego. If you have children ages 5 and up, this is your chance to drop them off in the classroom next door for their own yoga adventure while you partake in yours.

The postures practiced in this class will be adaptable to varying skill levels.Description goes here

For Women ONLY, Floor Play is a culmination of all of the movement modalities Naomi has learned in her life; sensual and sultry movements being the foundation. It is a mixture of yogic lengthening stretches, elements of ballet/ barre and belly dance, hip and Glute isolation drills, and twerk breakdown. This class’s main focus is reconnecting to our inherent Shakti and creating and sharing that space with women.

Women moving their bodies in this feminine way, heals. Having babies, working full time, being stay at home moms, just living in this life, we can lose touch with our inner sensuality. Let’s reconnect to that, together. This communion of energy is the medicine we all crave and need.

The music will be loud and the lights will be low. Men are not allowed in this class so ladies, don’t hold back; dress in whatever makes you feel sexy!!

This class is all levels and everyone is always encouraged to listen to their body’s inner wisdom and work at the level they are at now.

Welcome to Kids Yoga for ages 4 to 17, where children embark on an enriching journey of mindfulness, movement, and self-discovery! Our Kids Yoga is designed to introduce children to the wonderful world of yoga in a playful, supportive, and nurturing environment.