Barre is a class that is great for all levels.  We typically start with a warm up followed by strength and toning exercises that focus on certain muscle groups. We often combine movements in the lower body with the upper body.  These ballet inspired moves help improve flexibility, balance and coordination.  The core is always a focus part of the class both during the other exercises and specifically in its own sequence.  This is a nice low-impact  but intense workout that helps sculpt the body.

We have mirrors and barres in the room for you to see the alignment in your body and practice improving your balance.

Join Jewels of the North in this 4 week workshop on January 29th, February 5th, 12th & 19th, where we dive into movements and vocabulary of belly dance. Each class will combine ancient movements with silky technique to encourage creativity with dedication to movement as we learn to move our body in new and interesting ways. We will be covering how to do the famous shimmy, incorporate graceful hands/arms, basic belly dance posture, and different hip movements as we grow together in dance. Each workshop class will have mini belly dance movement combinations to take home, along with learning a mini choreography with a performance opportunity (performance not required) at the end of the workshop to share with your friends and family.

You & your partner, friend or family member will learn & practice a 120 minute Thai bodywork/stretching session & then trade places. This truly is the deepest connection of body work you can receive.

This class is a lead/follow class. You will follow along as we demonstrate partner massage and stretches that will enhance your communication and intimacy as a moving partnership. This class will be taught in the Phoenix Room which is romantically lit, warm and cozy. There will be bubbles and berries. After your two hour date night you will have skills that you can use with your loved ones anytime, anywhere and for any reason.

What is Thai Yoga Bodywork? Based on the northern style of traditional Thai Massage (Nuad Boran), Thai Yoga Bodywork is a sacred healing treatment that integrates Yoga, Ayurveda (the Indian healing method that means science of life), and Buddhism. The first roots of this ancient system date back to over 2,500 years ago at the time of Buddha. Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along energy meridians known as the Sen, healing energy work, and meditation. Health in eastern philosophies is regarded as a state of balance between these energies, where all the systems of the body, including mind & spirit, function in harmony with each other. Disease is seen as imbalance or disharmony in this flow of energies. Thai Yoga Bodywork aims at stimulating the flow of healing energies within the body, opening the areas which are blocked and bringing the body, mind, spirit back into balance and harmony.

We will be in the Phoenix Room so you will stay cozy and warm. Feel free to wear tank tops and shorts so you can learn about fascia scraping. Bare feet is recommended. Then just lay back and relax! There will be some romantic touches like bubbles and berries :) Cost: $200 per couple. Space is limited to 10 couples

For Women ONLY, Floor Play is a culmination of all of the movement modalities Naomi has learned in her life; sensual and sultry movements being the foundation. It is a mixture of yogic lengthening stretches, elements of ballet/ barre and belly dance, hip and Glute isolation drills, and twerk breakdown. This class’s main focus is reconnecting to our inherent Shakti and creating and sharing that space with women.

Women moving their bodies in this feminine way, heals. Having babies, working full time, being stay at home moms, just living in this life, we can lose touch with our inner sensuality. Let’s reconnect to that, together. This communion of energy is the medicine we all crave and need.

The music will be loud and the lights will be low. Men are not allowed in this class so ladies, don’t hold back; dress in whatever makes you feel sexy!!

This class is all levels and everyone is always encouraged to listen to their body’s inner wisdom and work at the level they are at now.

60-90 minute Original Hot Yoga (formally known as Bikram) or Hot 26 as it’s sometimes referred to, is a type of hot yoga in which practitioners perform 26 asanas (poses) and two Pranayama breathing exercises, typically done in a room heated to at least 102 to 105 degrees Fahrenheit with 40% humidity. The Bikram method is considered the original hot yoga practice, invented in the 1970s by yoga teacher Bikram Choudhury. In this class, we’ll move through the poses and breathing while strengthening our ability to regulate our nervous systems in a challenging heated environment. This class is designed for beginners and can accommodate and challenge all levels. This class has been scientifically proven to promote flexibility, preserve bone mass, burn calories, may regulate blood glucose levels, improve depression and relieve stress, boost heart health and spinal health

This 60 minute class is Inferno Hot Pilates inspired high-intensity, low-impact workout that combines Pilates principles with elements of HIIT (High-Intensity Interval Training). It is performed on a yoga mat and towel in a heated room, typically set to 99 F, with energetic music. All levels are welcome, modifications are offered.

This whole body workout builds a stronger core, improves circulation and increases flexibility. Benefits: fast, visible results; long, lean muscle mass; feeling strong physically and mentally; detox, feeling good for the rest of the day; fun and motivating. Inferno Hot Pilates is performed with the intent to help protect joints and muscles from impact and injury.

Hot Vinyasa combines the benefits of a heated yoga class with dynamic movement, conducted in temperatures of 95 to 100 degrees with 30 to 40% humidity. This class, suitable for active practitioners, offers both adaptable postures and challenging sequences, enhancing the connection between the physical and subtle body.

This class is for all body shapes, ages, and abilities. It is a workout based class with an emphasis on proper body mechanics to achieve muscle strength, endurance, balance, and flexibility. The class will include three portions: a full body warm-up, a focus area based on the needs of the students attending that day, and a restorative relaxation portion at the end. During the focus of the day, one can expect to practice and hold poses for several breathe cycles, work both agonistic and antagonistic muscle groups, and learn helpful hints to optimize personal benefits.

How to breathe properly? How to support the biggest organ in your body, fascia tissue? How to get your muscles to activate properly and perform exceptionally?

These classes are a powerful combination for improving physical and mental well-being. Myofascial release is a form of therapy that focuses on releasing tension and tightness in the connective tissue (fascia) of the body. This can help to improve flexibility, reduce pain, and enhance overall physical performance. Breathing techniques are also an important part of physical and mental health. Deep breathing can help to reduce stress and anxiety, improve lung function, and promote relaxation. When combined with myofascial release techniques, breathwork can help to deepen the release of tension in the body and promote a sense of relaxation and ease.

This class involves a series of exercises designed to release tension in specific areas of the body, such as the neck, shoulders, ribs, glutes, back, hips, legs and feet. And then strengthen those big muscle groups in their proper alignment so they can perform at their peak at all times.

Mallory's Restorative Vinyasa Flow class is designed to nurture and challenge practitioners of all levels. The class begins with sequences that include strengthening poses, guiding students towards physical stability and sharper focus. Throughout the class, Mallory will provide personalized, hands-on assists, offering gentle guidance to help deepen your practice and ensure proper alignment.

As you move through the dynamic sequence, experience the balance between effort and ease, feeling each pose both strengthen your body and calm your mind. Embrace the opportunity to challenge yourself, knowing that you are fully supported on your journey.

For the final fifteen minutes of class, the focus shifts towards relaxation and restoration. During this time, Mallory will offer gentle, hands-on assists and short massages to nurture your body and spirit, allowing you to fully absorb the benefits of your practice.

Feel the soothing sensations wash over you, anchoring the positive effects of your practice. Mallory's hope is that you leave the class feeling rejuvenated, refreshed, and deeply connected to yourself.

Always wanted to try yoga?

Intimidated by more advanced postures? Then this yoga class is for you!

Each class starts seated with a quote or reading of the day. Enjoy moving through basic yoga postures following the breath with plenty of cues. Each pose is held for a few breaths before moving on to the next. This class will build your strength and prepare you for a more traditional Vinyasa Flow.

Nancy enjoys sharing yoga with all levels, but especially with those new to the practice. She believes that yoga can enhance all lives and should be accessible and comfortable for anyone. Focusing on the breath and becoming familiar with the space and language will prepare students to continue their practice and hopefully expand it.

A sound bath offers a full-body sound and vibration experience, promoting relaxation, tension release, and nervous system balance through guided meditation and instruments like gongs and singing bowls. It encourages a shift to a relaxed brainwave state, fostering inner peace and mental clarity.

We will host a Soundbath the second Sunday of the month from 6pm to 7 pm.

Warm Yin Yoga will reset both the body and the mind through a gentle series of slow-paced, supported yin yoga postures, and easy-to-understand mindfulness and meditation techniques. Taking place in a warm room, this restorative practice integrates and grounds your other Asana practices or workouts. Targeting both the fascial tissue and energetic system, Warm Yin Yoga will leave you recharged and realigned.

We are so excited for our community to get to try out different styles of yoga and different teachers at the studio. This day is a day that anyone can come and take a class that may range from a hot vinyasa flow, to a yoga nidra meditation, to a slow flow, to a yin and fascia release class, to a Hot 26 class. Teachers Choice! Come get out of your comfort zone and challenge your ego. If you have children ages 5 and up, this is your chance to drop them off in the classroom next door for their own yoga adventure while you partake in yours.

The postures practiced in this class will be adaptable to varying skill levels.Description goes here

All levels welcome.

The Ashtanga practice is a memorized sequence that is traditionally done together without being led by

a teacher called “Mysore style.” The teacher guides the practice, by adjusting and assisting postures. The

poses are linked together with vinyasa, and practitioners use Ujjayi breath to transition from one pose to

the next. Each asana is typically held for five breaths. The entire sequence can take about 90 minutes to two hours to complete.