A sound bath offers a full-body sound and vibration experience, promoting relaxation, tension release, and nervous system balance through guided meditation and instruments like gongs and singing bowls. It encourages a shift to a relaxed brainwave state, fostering inner peace and mental clarity.

We will host a Soundbath the second Sunday of the month from 6pm to 7 pm.

How to breathe properly? How to support the biggest organ in your body, fascia tissue? How to get your muscles to activate properly and perform exceptionally?

These classes are a powerful combination for improving physical and mental well-being. Myofascial release is a form of therapy that focuses on releasing tension and tightness in the connective tissue (fascia) of the body. This can help to improve flexibility, reduce pain, and enhance overall physical performance. Breathing techniques are also an important part of physical and mental health. Deep breathing can help to reduce stress and anxiety, improve lung function, and promote relaxation. When combined with myofascial release techniques, breathwork can help to deepen the release of tension in the body and promote a sense of relaxation and ease.

This class involves a series of exercises designed to release tension in specific areas of the body, such as the neck, shoulders, ribs, glutes, back, hips, legs and feet. And then strengthen those big muscle groups in their proper alignment so they can perform at their peak at all times.

Pre & Post Natal Yoga is tailored for all stages of pregnancy and postpartum, emphasizing safe and modified yoga postures for expectant and new mothers. The class includes circle time for shared experiences, grounding exercises, gentle warm-ups, and a mix of seated and standing postures, concluding with relaxation, focused on strengthening and relaxing the pelvic floor muscles.

Always wanted to try yoga?

Intimidated by more advanced postures? Then this yoga class is for you!

Each class starts seated with a quote or reading of the day. Enjoy moving through basic yoga postures following the breath with plenty of cues. Each pose is held for a few breaths before moving on to the next. This class will build your strength and prepare you for a more traditional Vinyasa Flow.

Nancy enjoys sharing yoga with all levels, but especially with those new to the practice. She believes that yoga can enhance all lives and should be accessible and comfortable for anyone. Focusing on the breath and becoming familiar with the space and language will prepare students to continue their practice and hopefully expand it.

For kids age 5 and up with an adult taking class next door, our family Yoga presents a unique opportunity for parents to participate in a slow, Vinyasa-Yin fusion yoga class in one studio while the kids practice a playful, guided yoga class in our adjoining studio! A playful exploration of movement awaits young practitioners in the kids’ yoga class, with fun props, shapes, and lots of interaction amongst their peers.

Every Sunday Morning at 10:30am community is invited to enjoy a free class of exploration. Meditation is a wonderful opportunity for mindfulness and time to go within. Karuna will hold space for your own style of meditation and/or offer guided meditations depending on the week.

The ecstatic dance part of the class is a wild card! There may be instruments, there may be twerking, cartwheels, hoola hooping, all kinds of genres of music. We even take requests! We just want to offer a place where we can all have fun moving our bodies. All are welcome

Hot Vinyasa combines the benefits of a heated yoga class with dynamic movement, conducted in temperatures of 95 to 100 degrees with 30 to 40% humidity. This class, suitable for active practitioners, offers both adaptable postures and challenging sequences, enhancing the connection between the physical and subtle body.

Mallory's 45-minute Express Vinyasa Flow class is designed to nurture and challenge practitioners of all levels. For the first part of class, sequences include strengthening poses to guide students towards physical stability and sharper focus. Mallory will offer gentle hands-on assists, providing personalized guidance to deepen your practice and proper alignment. As you flow through the dynamic sequence, feel the balance between effort and ease, as each pose strengthens your body and calms your mind. Embrace the opportunity to challenge yourself, knowing that you are fully supported on your journey. For the final fifteen minutes of class, the focus will shift towards relaxation and restoration. To solidify your practice, nurture your body and spirit with gentle and short massage. Feel the soothing sensations wash over you, anchoring the benefits of your practice. Mallory's hope is that students leave class feeling rejuvenated, refreshed, and deeply connected to themselves.

In this class, you will be using the Spine Corrector and other small props like the Fletcher towel, magic circle as well as resistance bands. It will typically be between 85 and 90 degrees with 30% humidity. The focus is on your deep core muscles, your alignment and your breath. This will get you strong and ready for a great Alaskan Summer

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates

Join us for class in a cozy, warm room, focusing on longer-held postures to explore the fascia, the connective tissue surrounding muscles and organs. This deep, meditative practice promotes physical and emotional release, challenges the mind and body to be still, and encourages deeper breathing for a tranquil state.

Warm Vinyasa Flow offers a detoxifying experience in a studio heated between 90 to 95 degrees Fahrenheit with 30 to 40% humidity. This practice combines carefully curated poses in a warm environment, enhancing tension release and toxin elimination, leading to a revitalized and rejuvenated state.

60-90 minute Original Hot Yoga (formally known as Bikram) or Hot 26 as it’s sometimes referred to, is a type of hot yoga in which practitioners perform 26 asanas (poses) and two Pranayama breathing exercises, typically done in a room heated to at least 102 to 105 degrees Fahrenheit with 40% humidity. The Bikram method is considered the original hot yoga practice, invented in the 1970s by yoga teacher Bikram Choudhury. In this class, we’ll move through the poses and breathing while strengthening our ability to regulate our nervous systems in a challenging heated environment. This class is designed for beginners and can accommodate and challenge all levels. This class has been scientifically proven to promote flexibility, preserve bone mass, burn calories, may regulate blood glucose levels, improve depression and relieve stress, boost heart health and spinal health

We are so excited for our community to get to try out different styles of yoga and different teachers at the studio. This day is a day that anyone can come and take a class that may range from a hot vinyasa flow, to a yoga nidra meditation, to a slow flow, to a yin and fascia release class, to a Hot 26 class. Teachers Choice! Come get out of your comfort zone and challenge your ego. If you have children ages 5 and up, this is your chance to drop them off in the classroom next door for their own yoga adventure while you partake in yours.

The postures practiced in this class will be adaptable to varying skill levels.Description goes here

Description I will be offering a 45 minute set sequence vinyasa flow here at Yellow Bird. Matching breath with movement the flow will energize the body. Each class will be closed out with some much needed time to allow the body to soak up that new found energy. Many verbal queues, modifications to poses and simple words of encouragement and kindness will be offered in every class… maybe even a joke or two as well! All levels of experience welcome. I only ask that you honor your body during your practice regardless of experience.

Transformation changes caterpillars into butterflies, and it changes people into extraordinary human beings.